Watercolor for Mindfulness: Deer Spirit Animal
The beautiful and graceful deer spirit animal is revered across cultures. It’s a spirit totem that embodies gentleness and innocence. In this blog post, I will explain what is the …
Mindfulness
12 Essential Tips On Meditation
In this article, I share my best tips on meditation. It’s based on what I have learned through trial and error. With a lifelong twice-daily practice, I have faced all the …
What is Mindfulness Through Art?
Mindfulness is a state of being where you are fully present and paying attention. Engaging in creative activity is one of the easiest ways to practice mindfulness and experience a …
Why Meditation Creates More Time Than it Takes
How many times have you told yourself that you want to meditate but you just can’t find the time? Your daily routine is already set, too many responsibilities…it feels more …
Why Meditation Improves Your Creativity
If you’re like most of us, you feel great when you find yourself rooted in a deep, creative flow. Whether you’re drawing, painting, writing or whatever it is that gets your creative …