Birds in Bloom: Mindful Watercolor Painting
Take flight painting vibrant, colorful watercolor birds. Unlock serenity with this mindful, creative exercise.
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Mindfulness
Mindfulness in Art: Paint Sparkling, Colorful Fish
Mindfulness in art comes easy when you paint colorful fish. Swing your brush with abandon and get in the flow. Let me show you how.
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How to Watercolor a Charming Yellow Flower
The heart of this yellow flower watercolor has a radiant mandala-like structure. Step-by-step watercolor tutorial.
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Quotes on Meditation & Spirituality to Find the Secret of Calm
If you want to do something practical to make your life peaceful, daily meditation is your best option. Take time to sit in silence for a few minutes every day and
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Watercolor for Mindfulness: Deer Spirit Animal
The beautiful and graceful deer spirit animal is revered across cultures. It’s a spirit totem that embodies gentleness and innocence. In this blog post, I will explain what is the
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12 Essential Tips On Meditation
In this article, I share my best tips on meditation. It’s based on what I have learned through trial and error. With a lifelong twice-daily practice, I have faced all the
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What is Mindfulness Through Art?
Mindfulness is a state of being where you are fully present and paying attention. Engaging in creative activity is one of the easiest ways to practice mindfulness and experience a
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Why Meditation Creates More Time Than it Takes
How many times have you told yourself that you want to meditate but you just can’t find the time? Your daily routine is already set, too many responsibilities…it feels more
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