Mindfulness in Art: Paint Sparkling, Colorful Fish

Estimated reading time: 8 minutes

Most people think of butterflies when it comes to colorful creatures. But life in the sea has colors and shapes that will make your jaw drop. Mindfulness in art comes easy when you paint colorful fish. Swing your brush with abandon and get in the flow. In this tutorial, I show you how. 

The aim is to nudge you towards free expression when you paint. My fish paintings look nothing like the reference photos included here. These images are simply springboards for getting off to where imagination roams. 

Flickr is one of my favorite websites. Professional photographers of the natural world freely share their amazing shots. Sometimes, I’m lucky to stumble on specific photo collections. Take a look at the fish photographs by François Libert. His photo albums are brimming with colorful, fascinating fish. Get inspired!

OK, let’s dive in.

Step 1: Draw the simple fish shape

I like this blue fish because it has only stripes and dots for decoration. (Yes, Mother Nature is a great decorator). It is an easy starting point for our mindfulness in art exercise. 

Blue fish reference photo for the painting.

I first made a sketch, then traced the main outline. 

My fish sketch and the outline traced on tracing paper.

The same fish outline is stacked three times on the watercolor paper. Learn how to transfer a drawing to watercolor paper in four different ways.

The same fish transferred to watercolor paper three times.

You can download many free outlines for my tutorials in the One Tree Art Club library.

Step 2: Selecting color inspiration

Once you have selected reference photos, go to our free image to color palette tool. Let the color swatches serve as a starting point for your painting. Below are the fish images that inspired me.

Image to color palette: The blue fish.
Image to color palette: The green fish.
Image to color palette: The pink fish.

Step 3: Watercolor the basic colorway for each fish

Watercolor color palettes for the first painting of the three fish.
My initial color palette. It changed during the course of painting.

Use a lot of water when you paint this first step. First, paint with plain water within the boundary of the outline. 

Paint with blue watercolor.

Add more colors and let them blend seamlessly in the wet flow. 

Add more colors to te blue watercolor.

The second fish takes inspiration from the green and apricot fish image.

Watercolor the second fish with various greens.

The third fish takes inspiration from the turquoise and pink fish.

Lastly, watercolor the pink fish.

Taking cues from the photos, I painted stripes on each fish with a secondary color. 

Add stripes to all the fish.

Step 4: Take advantage of opaque gouache for patterns

The blue stripes were easy to do with watercolor. Darker blue on light blue is no problem layering. 

The peach color on the green is another story. If I were to use regular watercolor for this, I would have to paint the stripes separately, not on top of the green. To be able to paint on top, use opaque gouache. The only gouache I have is white. Gouache is a densely pigmented and pasty kind of watercolor. Mixing it with regular watercolors is no problem. This way, you can make any opaque color. 

Step 5: Paint your way into mindfulness through art

Time for more decoration. Inspired by the blue fish, I added some simple details. But hold on. I have one more gouache in my toolbox: pearl white, a metallic gouache. The last time I shopped for art supplies, I bought the tube by mistake. Nice. It works perfectly for fish decor. 

Pearly white gouache.

Step 6: Oh my, the pink fish had to change.

The uneven blue lines and whatnot did not work well (in my head). The beauty of painting on cotton watercolor paper is that you can soak up and erase colors. With a wet sponge, I removed all the paint and started fresh again. But the moist paper has to become bone dry before painting anew. 

I went for bright pink and purple.

Repainting the thirds fish i pink and purple hues.

Step 7: Deeper into the flow

Back and forth I went painting the details. This way? No. That way? Yes. No probs with gouache. A wet sponge and a hair dryer turn the to and fro into a breeze. 

Adding details to the green fish.

I used colored pencils here and there, too.

I used some colored pencils to fish off the blue fish.

Step 8: Decide the fish can go no further. All done.

Happy, relaxing, mindful painting to you!

All three fish all done.
Download free line art & more
The blue watercolor fish completed.
The green watercolor fish completed.

Here is a list of art materials you need for this tutorial: Guide to Art Supplies

Mindfulness with watercolor.